Want to get rid of stress and have more energy? Looking for the best ways to boost your immune system? If so, make exercise a habit! The benefits of physical activity go beyond a fit body. Regular exercise helps relieve stress, wards off depression, improves brain function, and enhances your body’s defense mechanisms. The key is to stick to your workouts and eat according to your goals.
Still not convinced? Here are five invisible ways exercise improves your life:
Boosts Your Self-Esteem
An active lifestyle makes you feel better about yourself and raises your self-esteem. People who work out regularly are more confident and have a better body image. Exercise leads to a sense of well-being that extends to all areas of life, such as your career and personal relationships.
Builds a Strong Immune System
Physical activity reduces the risk of heart disease, diabetes, insulin resistance, high cholesterol, osteoporosis, and even cancer. It improves your body’s ability to fight diseases and boosts immune function. Active individuals get sick less often and live longer.
Wards Off Anxiety and Depression
Thousands of studies indicate that regulate exercise helps prevent and relieve mental disorders. It’s particularly beneficial for those who are prone to depression, anxiety, panic attacks, and stress. When you work out, your brain releases feel-good chemicals like serotonin and dopamine, leading to a state of happiness.
If you have trouble sleeping at night, get active throughout the day. Exercise improves quality of sleep and reduces the need for sleeping pills. In a recent study, people who worked out regularly for 10 weeks reported better sleep and increased energy in the morning.
Regular gym goers have a higher pain tolerance than individuals with a sedentary lifestyle. Exercise increases pain threshold and even causes a short term reduction in pain. At the same time, it strengthens the mind-body connection and boosts mental well-being.