What can be more relaxing than feeling the sea breeze and lying in the sand on a sunny day? Living at the seaside is a dream came true for many people, especially those in Mediterranean country like Cyprus. It’s a fantastic experience that makes it easier to handle daily stress and maintain your health. Studies indicate that living near the sea improves mental and physical well-being. It not only calms your mind, but also enhances boosts creativity and keeps you fit.
Want to find out more? Here are five reasons why living next to the sea benefits your health:
Improves Overall Fitness
When you live along the coast, it’s easier to stay active and keep fit. From swimming and beach walking to running, diving, and surfing, there are plenty of activities available. You won’t even need a gym membership anymore!
Enhances Quality of Sleep
Fresh sea air is charged with negative ions that increase oxygen flow throughout your body and boost serotonin levels. It also supports respiratory function and helps relieve coughing, asthma, bronchitis, and other disorders. Breathing in fresh sea air wards off depression and balances your mood.
Get Rid of Stress
People who live next to the sea are more relaxed. The sea reduces stress and anxiety, inspires creative thinking, and improves your body’s ability to handle stress. This could be exactly what you need to find your inner peace and rejuvenate your mind. Additionally, seawater contains magnesium, zinc, iodine, and other minerals that have a calming effect on the brain and support mental health.
Boost Your Mood
According to researchers, the heat of the sun increases serotonin and dopamine levels, which are also known as “feel-good chemicals.” These hormones boost your mood and help prevent mental illness.
Ward Off Diseases
Sunshine supports vitamin D production in your body, which helps build stronger bones. Low vitamin D levels have been linked to an increased risk of bone fractures, osteoporosis, Crohn’s disease, rheumatoid arthritis, and multiple sclerosis. Living near the sea can help prevent these conditions and improve overall health.