Entries by Justina

Yoga in the Winter

Yoga in the Winter Firstly, I would like to start by saying that yoga is a way of life that is best practiced daily, so through all the four seasons. Taking good care of one’s diet especially in winter is essential to get the best from one’s yoga practice. Sun salutation During the winter when […]

Pumpkin: The ultimate Autumn/Winter vegetable

Pumpkin: The ultimate Autumn/Winter vegetable Why you should eat them? You see pumpkins everywhere in Autumn, in the fruit and vegetable markets, producers selling them along the road and of course those of us who love Halloween will be looking for pumpkins to carve into Jack-O-Lanterns! Pump   kins are a type of squash and […]

Contraception methods

Contraception methods There are really wide variety of different methods how to protect and have safe sex. Below you will find short/long acting and other methods. Analyse and see which of the method suits you best and you feel most secure and still can enjoy sex life.  Short acting methods Short Acting Contraceptives are a […]

The power of silence

The power of silence There are places to connect with the power of silence but the worlds rapid development has robbed us of many. Ancient sages drew most of their inner wisdom from this deep well of stillness where they could become the stillpoint. Their wisdom and sense of ‘knowing’ and ‘being’ brought them into […]

4 things you need to know when choosing natural cosmetics

4 things you need to know when choosing natural cosmetics What we put on our skin is more important than many of us really know. The largest organ in the body, the skin has the capacity to absorb up to 60% of whatever we apply to it, meaning that the myriad of toxic synthetic chemicals […]

5 easy essential oil recipes to support your child

5 easy essential oil recipes to support your child Back to school edition   August has come and gone and schools are opening up again. For many children this is a challenging time of the year, with new subjects, a new teacher, new classmates, or even a new school to go to. Essential oils are […]

5 tips on how to be excited for the new school year

How to be excited for the new school year coming! One of our partners – Mariana Kovacheva from Super Nova Academy is sharing her insights on how to be exited for this new period of the year. For all parents – if you are something like me, you are usually far from exited about the […]

Bay Laurel – The Herb of Heroes and an important ally to your health

Bay Laurel – The Herb of Heroes and an important ally to your health The ancient Greeks and Romans held this aromatic Mediterranean tree in very high esteem. They decorated their athletes and heroes with wreaths of bay, giving them the highest honour. This custom still exists today. Bay Laurel is connected with, and symbolizes, […]