children yoga saturday

Children’s YOGA Every Saturday

Children are actually “natural yogis”. During the early stages of their life, they naturally know how to be in the moment, relaxed and happy. However, because nowadays we live in a world with many distractions, kids are becoming less able to focus for a decent period of time and many of them also develop moments of anxiety.

Yoga helps kids come back to their “natural state of being”. 

Through movement (asanas) and breath awareness, yoga can help children increase their concentration, calmness and mind-body awareness. In addition, kids will gain many other physical benefits, such as flexibility, balance and muscle toning.

Classes are for children between the ages of 4 to 10 years old. However, upon request organizers will be happy to create another class for older children, between the ages of 10-15 as well.

EVERY Saturday 10:00-11:00am at Tree Of Life Centre.

PREBOOK BECAUSE OF LIMITED POSITIONS
Tel: 97666771

PRICE:€7 PER CLASS (MONTHLY SUBSCRIPTION AVAILABLE).

For more info check out the Facebook event.