Many people think if they just eliminate red meat and poultry from their diets, their eating healthier. This is partly true, But there are risks when you eat fish and seafood as well. . The harm that humans have done to the environment has a direct effect on the fish and seafood we consume.
Some elements contained in fush and shellfish are an essential part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish and shellfish can contribute to heart health and children’s good growth and development. So, women and young children in particular should include fish or shellfish in their diets due to the many nutritional benefits they provide.
However, nearly all fish and shellfish contain traces of mercury. For most people, the risks linked to the intake of mercury through the consumption of fish and shellfish . Yet, some fish and shellfish contain higher levels of mercury that may harm the development of a foetus or young child’s nervous system. The risks from mercury in fish and shellfish depend on the amount of fish and shellfish eaten and the levels of mercury in the fish and shellfish. Therefore, the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) advice women who are trying to get pregnant , pregnant women, nursing mothers, and young children to avoid some types of fish and consume ones that present a lower rate of mercury .
So what is there left to eat if so many aliments contain such unhealthy elements? In fear of what unhealthy elements are lurking in the food we eat? Eliminating fish and seafood is one of the final steps towards eating a complete vegetarian diet and feel the health benefits rewarding the efforts you make to change. .