Quick Quiche

Ingredients

  • 3 eggs
  • 1 cup low-fat milk
  • ½ cup flour
  • 1 teaspoon baking powder
  • 1 cup onion
  • 1 cup grated cheese
  • 1 x 180g tin salmon/tuna

Quick Quiche

  • Mix eggs and milk in a bowl.
  • Add rest of ingredients and mix.
  • Place into a greased quiche dish or ovenproof dish.
  • Cook for 30-40 minutes at 200°C or until the liquid stops running.