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Change eat tips

Stay active

Don't forget to stay active! Try to include exercise in your everyday life. Aim for at least 30 minutes of physical activity, 3-4 times per week.

Shoes

Shoes   Never start with new shoes break them in before…
Vegetarians and cancer

Vegetarians and cancer

You might have a general idea that eating a vegetarian diet is…

How Often Should You Wash Your Activewear?

Are you obsessed with the idea of hygiene and wondering how often…

5 ways to Well-being - (2 of 5)

Be Active - Exercise has been shown to increase mood and has…