Posts

5 shower habits that can wreck your skin

Everybody likes those long showers at the end of the day. To…

Oxidative Stress

We all know that oxygen is necessary for the maintenance of life.…

DIY Beauty Treatments With Baking Soda

Let us be honest here, the only time our baking soda sees the…

Superfoods to Rejuvenate Body, Mind and Spirit

When the goal is rejuvenating the body, mind and spirit, the…

Working Out for Extreme Fitness

Many people think about building muscles as abandoning life outside…

Why fitness is more important than weight loss

People become so obsessed with the number on the scale when their…

Holistic Lifestyle Fitness Part 2

Last time we spoke about the 6 foundations or pillars of living…

Cardiovascular Exercise - what is it?

Cardiovascular exercise is any exercise that increases heart…

5 ways to Well-being - (2 of 5)

Be Active - Exercise has been shown to increase mood and has…

The phenomenon called Pilates

By now you have probably heard about the fitness phenomenon called…