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importance of salt

The importance of salt

Salt…stick to 6 !!! Salt is needed in your diet so that the…
Change eat tips

Change eat tips! Part 2

Follow a healthy eating plan. . .  Plan your schedule to…
benefits of Aloe Vera

Health based benefits of Aloe Vera

Aloe vera is a popular medicinal plant that has been used for…
shower habits and their effects

5 shower habits that can wreck your skin

Shower habits and their effects Everybody likes those long showers…

Oxidative Stress

We all know that oxygen is necessary for the maintenance of life.…

DIY Beauty Treatments With Baking Soda

Let us be honest here, the only time our baking soda sees the…

Superfoods to Rejuvenate Body, Mind and Spirit

When the goal is rejuvenating the body, mind and spirit, the…

Working Out for Extreme Fitness

Many people think about building muscles as abandoning life outside…

Why fitness is more important than weight loss

People become so obsessed with the number on the scale when their…

Holistic Lifestyle Fitness Part 2

Last time we spoke about the 6 foundations or pillars of living…