Vanilla Panna Cotta
exercise at 40+

Why you should exercise at 40+

Do you remember back in your 20's and 30's; that feeling of invincibility? No…
energy bars
Fried Herbed Chicken

7 signs of bulimia

Bulimia is an eating disorder characterized by frequent episodes…
Onion Soup

Quick French Onion Soup

Brain’s Power

Healthier Body Comes When You Better Your Brain’s Power!

The human brain is a multifaceted organization of cells and around…
treatments for diabetes

Medications and treatments for diabetes

What is sad about people who are suffering from diabetes is that…
Roast Chicken

Simplest Roast Chicken

5 Tips for a Super-Healthy Smoothie

Smoothies are an easy and tasty way to incorporate more produce…