Posts

Seven Steps to Thinking Better

Seven Steps to Thinking Better: Your Brain Power Boost

Seven Steps to Thinking Better: Your Brain Power Boost Most…
Change eat tips

Stay active

Don't forget to stay active! Try to include exercise in your everyday life. Aim for at least 30 minutes of physical activity, 3-4 times per week.
Exercise for a lifelong

Exercise for a lifelong health and vitality

Exercise for a lifelong health and vitality According Dr. Walter…
Vegetarian Season

Remembering the Reasons for a Vegetarian Season

Christmas is a season of peace, love and harmony.  It’s a…
aromatherapy

How can aromatherapy help you get better sleep

With the trend of going back to the natural and to the basics,…
Oatmeal Peanut Butter Cookies
Best Fruit Salad

Sunday Best Fruit Salad

Exercise Balls

Exercise Balls

Exercise balls are one of the most innovative ways to exercise.…
Hatha Yoga

Hatha Yoga

Hatha yoga is a type of yoga that was introduced by Yogi Seatmarama.…