Posts

listening music benefits

The Power Of Listening to Music

Why should you listen to music? Listening or practicing music…
Change eat tips

Stay active

Don't forget to stay active! Try to include exercise in your everyday life. Aim for at least 30 minutes of physical activity, 3-4 times per week.
Exercise for a lifelong

Exercise for a lifelong health and vitality

Exercise for a lifelong health and vitality According Dr. Walter…
don´t wear makeup while exercising

Jerking

Jerking   Avoid jerking or sudden pulling movements…
don´t wear makeup while exercising

Why you should never wear makeup while exercising

Makeup during exercise is an established bad idea. Why? Because…
don´t wear makeup while exercising

Exercise

Those who do not find time for exercise will have to find time…