Posts

listening music benefits

The Power Of Listening to Music

Why should you listen to music? Listening or practicing music…
listening music benefits

Stay hydrated!

Stay hydrated!   Try having a cup of water before and…
listening music benefits

Your body doesn't need sugar

Your body doesn't need sugar   Your body doesn't need…
listening music benefits

Reduce salt

Reduce salt   Reduce salt in your diet to 6g or less…
listening music benefits

Choose unsaturated oils

Choose unsaturated oils   Choose unsaturated oils and…
listening music benefits

Seafood every week

Seafood every week   Aim for at least two portions of…
listening music benefits

Limit red and processed meat

Limit red and processed meat   Limit red and processed…
listening music benefits

All types of legumes are healthy!

All types of legumes are healthy   All types of legumes…
listening music benefits

Add dairy products in your everyday plan

Add dairy products in your everyday plan   Add dairy…
listening music benefits

Choose whole-grain products where possible

Choose whole-grain products where possible   Choose…