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Five Tips for Staying Warm during a Winter Workout

Preserving body heat is an extremely important skill for people…

How Often Should You Wash Your Activewear?

Are you obsessed with the idea of hygiene and wondering how often…

Getting Motivated to Get Fit

The hardest part of beginning a new exercise regimen is in finding…

Free Weights VS Machine Exercise

Something you need to keep in mind and never forget is that when…

Stay fit with fashionable handcrafted beach tennis rackets

Love From Cyprus teamed up with the Greek racket brand, ACE…

Working Out for Extreme Fitness

Many people think about building muscles as abandoning life outside…

Why fitness is more important than weight loss

People become so obsessed with the number on the scale when their…

Cardiovascular Exercise - what is it?

Cardiovascular exercise is any exercise that increases heart…

Exercise Into Your Daily Routine

Ten Easy Ways To Incorporate Exercise Into Your Daily Routine “I…