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benefits of Aloe Vera

Stay hydrated!

Stay hydrated!   Try having a cup of water before and…
benefits of Aloe Vera

Your body doesn't need sugar

Your body doesn't need sugar   Your body doesn't need…
benefits of Aloe Vera

Reduce salt

Reduce salt   Reduce salt in your diet to 6g or less…
benefits of Aloe Vera

Seafood every week

Seafood every week   Aim for at least two portions of…
benefits of Aloe Vera

Last meal

Last meal   Bear in mind that your last meal should…
benefits of Aloe Vera

Eat regularly

Eat regularly   Eat regularly. Try having frequent meals…
Superfoods
Spicy Grilled Cauliflower

Spicy Grilled Cauliflower!

Spicy Grilled Cauliflower Spicy Grilled Cauliflower has to be…
Pasta

Pasta: Friend or Enemy?

The answer is simple; pasta is definitely an ally in our daily…
benefits of Aloe Vera

Health based benefits of Aloe Vera

Aloe vera is a popular medicinal plant that has been used for…