Posts

Homemade biscuits

Homemade honey & oats biscuits

If you are looking for an easy and healthy snack, than look no…
improve your memory

5 ways to improve your memory

Capacity to remember details, observe big amount of information…
ways to remove make-up

Best ways to remove make-up before bed

When it comes to make-up, there’s really only one golden rule…
Exercise for a lifelong

Exercise for a lifelong health and vitality

Exercise for a lifelong health and vitality According Dr. Walter…
Exercise for a lifelong

Dark chocolate

Dark chocolate   Dark chocolate contains serotonin,…
Exercise for a lifelong

Grapes

Grapes   Grapes can treat constipation, indigestion,…
Exercise for a lifelong

Lettuce salad

Lettuce salad   Never add salt to a lettuce salad until…
Exercise for a lifelong

Jackfruit

Jackfruit   Jackfruit is rich in energy, fiber and vitamins…
Exercise for a lifelong

Heat

To beat the heat, keep replenishing your salt and electrolyte…
Exercise for a lifelong

Breakfast

Breakfast   Before starting off on a long distance run,…