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Choose whole-grain products where possible

Choose whole-grain products where possible   Choose…

Eat regularly

Eat regularly   Eat regularly. Try having frequent meals…
Preserve Vitamins

How to Preserve the Vitamins in your Food

It is well known that fruits and vegetables are rich in vitamins…
Juices vs Fruit

Juices vs Fruit

Everything  you need to know about Juice! Can you drink juices…
Sweet rice with fruits

Sweet rice with fruits recipe

Prep Time : 11-15 minutes .Cook time : 16-20 minutes Serve…
Homemade biscuits

Homemade honey & oats biscuits

If you are looking for an easy and healthy snack, than look no…

Stretching Is Important

Although the benefits of exercising daily are plenty and well…