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5 Tips for Long Cyprus Summer

It's summer in Cyprus! That means fun in the sun, extra light…

3 Ways to Rehydrate Your Body Faster

What does the term rehydration mean? This means that you have…

What are the Symptoms of Dehydration?

Dehydration is a state of the body where the amount of fluids…

7 Things you should definitely try this summer

Summer is that time of the year thatallows you to relax and have…

Holistic Lifestyle Fitness Part 1

  Many people who decide to try and make their lifestyle…