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Rehabbed Fettuccine Alfredo

Rehabbed Fettuccine Alfredo

Aerobic

Aerobic Indoor Exercises for Cold Weather

Aerobic exercise is great for your heart, great for burning calories…
Beef Barley Soup
Beauty uses of Coconut Oil

Beauty uses of Coconut Oil

Coconut oil is one of the most versatile oils used for a variety…
Roast Chicken
Three-Cup Chicken

Three-Cup Chicken

World Mental Health Day

World Mental Health Day

World Mental Health Day is held on 10 October each year to raise…
Vanilla Panna Cotta
exercise at 40+

Why you should exercise at 40+

Do you remember back in your 20's and 30's; that feeling of invincibility? No…
energy bars