Posts

reducing energy consumption

Reduce energy consumption – increase your wellness

Why should we reduce our energy consumption? Who would have…
listening music benefits

The Power Of Listening to Music

Why should you listen to music? Listening or practicing music…

Remembering the Reasons for a Vegetarian Season

Christmas is a season of peace, love and harmony.  It’s a…

How can aromatherapy help you get better sleep

With the trend of going back to the natural and to the basics,…

Sunday Best Fruit Salad

Exercise Balls

Exercise balls are one of the most innovative ways to exercise.…

Hatha Yoga

Hatha yoga is a type of yoga that was introduced by Yogi Seatmarama.…

Ginger Glazed Mahi Mahi