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Eat regularly

Eat regularly   Eat regularly. Try having frequent meals…

Dark chocolate

Dark chocolate   Dark chocolate contains serotonin,…

Grapes

Grapes   Grapes can treat constipation, indigestion,…

Apples

Apples   Apples are rich source of flavonoid and polyphenols,…

Fiber

Fiber   Fiber from apricots helps relieve constipation…

Body

Body   Your body is a temple, but only if you treat…

Clean Eating

Clean eating is just one of the many new ‘trendy-words’ among…