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Change eat tips

Stay active

Don't forget to stay active! Try to include exercise in your everyday life. Aim for at least 30 minutes of physical activity, 3-4 times per week.
Change eat tips

Avoid excessive alcohol intake

Avoid excessive alcohol intake   Recommendations suggest…
Change eat tips

Stay hydrated!

Stay hydrated!   Try having a cup of water before and…
Change eat tips

Your body doesn't need sugar

Your body doesn't need sugar   Your body doesn't need…
Change eat tips

Reduce salt

Reduce salt   Reduce salt in your diet to 6g or less…
Change eat tips

Choose unsaturated oils

Choose unsaturated oils   Choose unsaturated oils and…
Change eat tips

Seafood every week

Seafood every week   Aim for at least two portions of…
Change eat tips

Limit red and processed meat

Limit red and processed meat   Limit red and processed…
Change eat tips

All types of legumes are healthy!

All types of legumes are healthy   All types of legumes…
Change eat tips

Add dairy products in your everyday plan

Add dairy products in your everyday plan   Add dairy…