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Choose whole-grain products where possible

Choose whole-grain products where possible   Choose…

Five portions of fruits and vegetables a day

Five portions of fruits and vegetables a day   Aim for…

Brown rice

Brown rice   Have brown rice instead of white rice as…

Dark chocolate

Dark chocolate   Dark chocolate contains serotonin,…

Grapes

Grapes   Grapes can treat constipation, indigestion,…

Shoes

Shoes   Never start with new shoes break them in before…

Lettuce salad

Lettuce salad   Never add salt to a lettuce salad until…

Jackfruit

Jackfruit   Jackfruit is rich in energy, fiber and vitamins…

Heat

To beat the heat, keep replenishing your salt and electrolyte…

Lemons

Avoid sucking lemons regularly. The citric acid can make your…