Posts

Cooker

When you shut down a cooker, is still hot even 15 minutes. Think…
Defrost freezer

Defrost the freezer

Clean and defrost your freezer regularly. When there is a thick…

C4Health - Winter 2017 for free

daytime make-up

Your body doesn't need sugar

Your body doesn't need sugar   Your body doesn't need…
daytime make-up

Seafood every week

Seafood every week   Aim for at least two portions of…
daytime make-up

Add dairy products in your everyday plan

Add dairy products in your everyday plan   Add dairy…
daytime make-up

Choose whole-grain products where possible

Choose whole-grain products where possible   Choose…
importance of salt

The importance of salt

Salt…stick to 6 !!! Salt is needed in your diet so that the…
Change eat tips

Change eat tips! Part 1

Want to lose weight and keep it off? Perhaps the most common…
daytime make-up

5 tips for a daytime make-up

1. Avoid Black & Glitter First, if you work in a corporate…