Posts

Lettuce salad

Lettuce salad   Never add salt to a lettuce salad until…

Jackfruit

Jackfruit   Jackfruit is rich in energy, fiber and vitamins…

Heat

To beat the heat, keep replenishing your salt and electrolyte…

Breakfast

Breakfast   Before starting off on a long distance run,…

Cardamon

Cardamon   Cardamon is said to be good for kidneys,…

Jerking

Jerking   Avoid jerking or sudden pulling movements…

Diabetic

Diabetic   If you are diabetic avoid wearing socks with…

Lemon juice

Lemon juice   Drink a glass of lemon juice in luke-warm…

Apples

Apples   Apples are rich source of flavonoid and polyphenols,…

Almonds

Almonds   Soak 4-5 almonds overnight and grind them…