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matcha-banana smoothie

Matcha-Banana Smoothie

Everybody loves a good smoothie. Indeed, they are delicious,…
healthy ice cream

How to make healthy ice cream

Yes, eating healthy ice cream is possible! Summer is here,…

Remembering the Reasons for a Vegetarian Season

Christmas is a season of peace, love and harmony.  It’s a…

How can aromatherapy help you get better sleep

With the trend of going back to the natural and to the basics,…

Sunday Best Fruit Salad

Exercise Balls

Exercise balls are one of the most innovative ways to exercise.…

Hatha Yoga

Hatha yoga is a type of yoga that was introduced by Yogi Seatmarama.…

Ginger Glazed Mahi Mahi