Posts

Why you should exercise at 40+

Do you remember back in your 20's and 30's; that feeling of invincibility? No…

The Benefits Of Eating Bananas

  Most people love eating bananas because they are delicious…

What is a “clean eating”?

The concept behind “Clean eating” is quite straightforward.…

Superfoods to Rejuvenate Body, Mind and Spirit

When the goal is rejuvenating the body, mind and spirit, the…

10 Most Common Weight Training Mistakes

Weight training mistakes are often a barrier to muscle building…

How to Use Group Exercises to Lose Weight and Stay Motivated

One of the toughest things about exercising is staying motivated.…