Posts

4 Fun Ways to Burn More Calories

The truth of the matter is that everything we do, from walking…

Yoga as Cure for Asthma

Yoga breathing exercises could help sufferers of mild asthma…

Raw Food Diet: What Is It?

Raw food cleanses and detox diets are becoming very popular lately.…

Making Exercise More Fun

Nothing beats waking up in the morning with the thought of going…

Well-being vs. Wellness - Is There A Difference?

Wellness and Well-being are very similar terms, often used interchangeably,…

5 ways to Well-being - (3 of 5)

Taking Notice - by practicing awareness of the sensations we…

Flava Chocolate, part 2

Flava chocolate is rich in antioxidants specifically cocoa flavanols. …

Flava Chocolate – Healthy Chocolate

Flava chocolate is different because it not only tastes good…

Holistic Lifestyle Fitness Part 2

Last time we spoke about the 6 foundations or pillars of living…

Walk Your Way to a Longer Life

Very few understand the impact walking has on both health and…