Most people love eating bananas because they are delicious and easy to eat. A banana is among the most popular fruits and they are grown in the warmer parts of the world. They come in various shapes, sizes, and colours, but most of them are yellow Eating bananas has healthy benefits to the body because they contain many nutrients such as potassium, vitamin B6, manganese, vitamin A & C, fibre and copper. Because of these nutrients, eating bananas has great benefits to our bodies and these are:
- Regulate the sugar level in the body
The ripe bananas have a fibre called pectin, and the unripe bananas have resistant starch. Both nutrients are very essential in regulating the sugar level in the body, especially after meals. They are also good for reducing your appetite by emptying the stomach slowlier. Unripe bananas have resistant starch, which improves insulin sensitivity, especially in people who have type 2 diabetes.
- Help in weight loss and digestion
Bananas have low calories, high fibre, and nutrient levels which will keep you full for a longer period when you eat them. This, in turn, reduces the times that you binge eat hence the capacity to lose weight easily. Bananas are also a natural detox, and therefore help in reducing weight. High fibre content is also useful for the digestion of food in the body.
- Cardiovascular health
The potassium contained in bananas is essential for keeping blood pressure level normal as well as the active function of the heart. It also reduces the chances of developing atherosclerosis by ensuring that the heart keeps on beating and avoiding the chance of having a heart attack. Bananas also have sterol which is a low-fat content, and they act in the body by blocking the absorption of cholesterol by the body hence keeping it in the normal levels.
- Lifting up your spirits
When you are depressed or stressed out, you can take bananas to help lift up your spirits. Bananas have high levels of tryptophan, which is converted by the body into serotonin, a mood- elevating brain neurotransmitter. The vitamin B6 will help you sleep well, and the magnesium helps in relaxing.
- Improves your vision
There is a small amount of Vitamin A in banana, which is essential for protecting the eyes and ensuring one has normal vision. Vitamin A contains alpha- carotene and beta-carotene, which are good for preserving the membranes around the eyes.
- Good after exercises
After you exercised, you can take a banana because of the mineral content and easily digestible carbs. Bananas help in reducing muscle soreness and cramps which is common for athletes. Eating a banana before and after exercise is best as they act as excellent fuel for endurance exercise.
It is recommended to eat a banana each day, for it has many health benefits. They can be eaten as a snack, can be mixed with yogurt, cereals or in smoothies. Bananas are an excellent substitute for sugar when you are baking.