Isn’t it amazing how much medication is available to cure everything, from a serious aliment to a simple headache – and yet many people still do not regard food as their source of power? Mother Nature knew exactly what she was doing when she provided us with all that we need for a healthy, well-balanced diet and the tools that we need to get through our day, our week, and our lifetime.
While every food has its benefits, here are the five most worth mentioning:
The white meat found in chicken contains the essential vitamins B12, B6, and B3. Chicken can assist in lowering your risk of stroke and also boosts your mood. It is low in fat (especially with the skin removed) and high in protein. Besides all the nutritional benefits, chicken is versatile; it can be cooked in many different ways using a variety of tools such as the outdoor grill or an indoor rotisserie. Plus, the B vitamins provide a host of benefits such as:
* Fighting off anaemia
* Maintaining healthy blood cells
* Warding off heart disease
* Increasing energy
* Boosting the immune system
* Converting carbohydrates into energy2. Broccoli and salads
Broccoli and salads, especially salads made with spinach leaves, have many benefits. Broccoli contains vitamins A, C, and E while spinach provides folate, which helps to maintain and produce new healthier cells for the body. Vitamins such as A, C, and E help to boost the immune system; this could involve less time being sick and a better capacity to fight aliment such as the common cold.3. Bananas
For a sweet treat any time during the day, reach for a banana. The benefits of a banana are numerous. You can choose to eat a banana as it is, or you can add it to a yogurt or a bowl of multi-grain cereal. Either way, you will gain the benefit of a quick energy boost that sustains you for several hours along with the mood-altering benefit of the B6 vitamin that bananas are rich in. Besides, they taste good too!
4. Dark chocolate
The good news is that good quality, dark chocolate has many benefits which can make you feel better to help make you feel great. The cocoa in chocolate has heart-healthy benefits such as lowering your cholesterol and reducing the risk of heart disease. That is not all; dark chocolate can lift your mood significantly with its tryptophan and magnesium. Grabbing a piece of high quality dark chocolate will not only help your heart, it will also help your mind.
5. Whole grains
It has been proven that whole grains contain selenium which significantly reduces depression. Whole grain breads, topped with your favourite spread or even an all-natural peanut butter, provide fibre, selenium, and protein. The nice thing about whole grains is that you can mix and match whole grain breads with different spreads and come out with a variety of healthy foods that make you feel great.