7 Foods to Eat For Healthy Skin

Being cute and beautiful considers having excellent, healthy and pale skin, and that is why we should pay particular attention to skin health and the ways for cleaning and maintaining it beautiful and young. Everyone must have heard of numerous anti-aging creams, day and night lotions containing various ingredients that keep our skin young as baby’s, and similar skin products that cost a fortune. But, in fact, all you need to do is to pay more attention to the food you eat since nature has answers to all of our problems. So if you want to preserve the health and beautiful looks, you should eat more fruits and vegetables since they are filled with vitamins that are essential for your skin.
Among others, these seven foods will particularly be beneficial for you.

Olive oil
Unlike sunflower and peanut oil, which can have some harmful effects on your general health condition, olive oil is completely safe to use on a daily basis. And that is not all because olive oil is rich in monounsaturated fatty acids that are crucial for preserving youth. It is also a powerful antioxidant, so adding it to your daily menu will significantly improve your health and especially your skin. You can quickly add it to your meals, especially salads, but it may be wise to put it on your body as a body lotion. That way your skin will gain its beneficial impacts faster and more efficient too.

Although many people believe that chocolate is everything but healthy, the truth is much different. Cocoa, which is the main ingredient of chocolate, will hydrate your skin thus making it firmer and more supple. You should pick dark or raw chocolate, though since they contain higher levels of flavonols – a strong type of antioxidants – that are essential for your skin’s state.

Proteins are crucial elements for your skin since they help it become firmer and more flexible. All dairy products contain high levels of protein, but yoghurt has the most, and that is why you should bring it to your daily menu. If your body gets enough of proteins, it will make your skin more resilient to lines thus making it a more beautiful and youthful look.

Sardines are not only tasty and easy to eat but also very healthy. They are one of the richest sources of omega-3 fatty acids that have anti-inflammatory properties. There are absolutely no doubts that inflammation is the leading cause of acne so eating sardines will help you preserve your skin clear. 

If you have ever suffered from sunburn, then you have probably heard tomatoes will help you survive the pain. Well, that is actually quite accurate since this vegetable is filled with antioxidant lycopene. And although it cannot replace the sunscreen it will improve your skin’s natural SPF.

You would be surprised to know how kiwi is actually healthy. Namely, this small fruit is so filled with vitamin C that by just eating one medium-sized kiwi your body will get nearly 120% of its daily needs of this vitamin. And this particular information is essential for your skin since vitamin C helps in keeping it hydrated. Also, vitamin C will smooth the fine lines and prevent wrinkles, and if you already have some, then it will make them less noticeable.

This seafood is the best source of the dietary zinc which is crucial for the growth of new skin cells. And if you eat six oysters your body will get 500% of its daily needs of this mineral. Some surveys suggest that zinc deficiency is the leading cause of acne so eating oysters may even prevent this problem too.