• 1⁄2 small avocado, mashed
  • Pine nuts, roughly chopped
  • 2 slices wholegrains and oats bread
  • 50g cooked eggplant/aubergine, sliced and roughly chopped
  • Semi sun-dried tomatoes
  • Baby spinach leaves

Mediterranean style sandwich

  1. In a bowl, mix avocado and pine nuts together until well combined.
  2. On 1 slice of bread place avocado mixture, eggplant, sun-dried tomatoes and spinach leaves. Top with remaining slice of bread, cut in half and serve immediately.