• 4 salmon fillets
  • 1 tablespoon of olive oil
  • Ground black pepper
  • Handful fresh parsley, finely chopped

For the salsa:

  • 2 tablespoons of balsamic vinegar
  • Juice of half a lemon (optional)
  • 1 teaspoon black pepper
  • 1 x 400g tin mixed beans (no added salt), drained
  • 1 x 200g tin sweetcorn (no added salt), drained
  • 2 large tomatoes, diced
  • Handful fresh parsley, chopped, plus extra to garnish

    Lemon wedges to serve

Oven baked salmon with three bean salsa

  1. Preheat the oven to 190°C/375°F/gas 5.
  2. Place the salmon fillets in an ovenproof dish, drizzle with olive oil and sprinkle with the parsley and black pepper. Cover the dish with foil and cook in the oven for 20 minutes or until cooked through – thin fillets may require less time.
  3. Meanwhile, prepare the salsa. Mix together the balsamic vinegar, lemon juice and black pepper to make a dressing. Combine the remaining ingredients in a bowl and add the dressing, mix well.
  4. Serve the salmon and three bean salsa with new potatoes, garnished with parsley and lemon wedges.

• A handful of rocket leaves, half a red pepper, diced, or a fresh chilli, finely chopped, all make good additions to the salsa
• Diced avocado makes a good addition to the salsa