If you’re looking to get into the best shape of your life, then strength training should be a part of your workout plan. Not only will you gain lean muscle mass, you will also see benefits such as improvements to your balance, heart benefits, strengthening of bones, losing weight as well as making you feel and look better overall.
Strength training isn’t just for powerlifters and bodybuilders – it is for people of all ages and benefits everyone.
What is Strength Training?
Strength training (also known as resistance training) is the process of using resistance to contract muscles to increase strength, anaerobic endurance and the size of muscles. Resistance can come in the form of weights or even a person’s own body weight.
Some examples of strength training include using free weights, weight machines, medicine balls, resistance bands and your own bodyweight.
Benefits of Strength Training
Preventing Risk of Disease
Strength training plays a role in reducing the risk of a number diseases including Type 2 Diabetes, cardiovascular disease and osteoporosis. It can also help lower high blood pressure, reduce anxiety and stress.
Strength training will improve your muscular strength, power, size and endurance. This translates into performing daily tasks better, whether it is lifting a heavy object, carrying groceries or walking up a flight of stairs with less effort.
Strength training can improve your overall flexibility in your body by working your muscles through a full range of motion. The improved mobility from this flexibility will reduce the risk of injuries.
Reduced Risk of Injury
Following on from the previous point, the increased strength in your muscles, ligaments and tendons are able to handle a greater amount of stress, meaning you are less likely to be injured. You can also reduce back pain and knee pain from the improved bone density and muscle mass that strength training achieves.
Improved Body Composition
Increased muscle mass and reduced body fat levels will mean your body will have a higher metabolism, as well as looking better.
Better Muscle Tone
The increase in muscle mass will result in a firmer and better defined body. For women this will accentuate your curves and for males it will make you look leaner.
The improvement in the muscular strength of your neck, back, hip and abdominal muscles will help you stand upright and sit in a better posture. It will also improve your stability, coordination and balance.
A Better State of Mind
The development of a regular exercise routine and improved physical strength will improve your ability to handle stress. This translates into many things such as allowing you to sleep better and reducing stress levels
As we’ve learned strength training goes beyond just gaining muscle. It has numerous health benefits and should be a part of any exercise plan if you wish to achieve a healthier lifestyle.