Change eat tips

Stay active

Don't forget to stay active! Try to include exercise in your everyday life. Aim for at least 30 minutes of physical activity, 3-4 times per week.


Shoes   Never start with new shoes break them in before…

Holistic Lifestyle Fitness Part 2

Last time we spoke about the 6 foundations or pillars of living…

Holistic Lifestyle Fitness Part 1

  Many people who decide to try and make their lifestyle…