Superfood Breakfast

We all know that breakfast ist the most important meal…
matcha green tea smoothie

Matcha Green Tea Smoothie

Matcha Energy Booster Are you looking for a super…
Hatha Yoga

Five portions of fruits and vegetables a day

Five portions of fruits and vegetables a day   Aim for…
Sweet rice with fruits

Sweet rice with fruits recipe

Prep Time : 11-15 minutes .Cook time : 16-20 minutes Serve…
Vegetarian Season

Remembering the Reasons for a Vegetarian Season

Christmas is a season of peace, love and harmony.  It’s a…

How can aromatherapy help you get better sleep

With the trend of going back to the natural and to the basics,…
Oatmeal Peanut Butter Cookies
Best Fruit Salad
Exercise Balls

Exercise Balls

Exercise balls are one of the most innovative ways to exercise.…
Hatha Yoga

Hatha Yoga

Hatha yoga is a type of yoga that was introduced by Yogi Seatmarama.…