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matcha green tea smoothie

Matcha Green Tea Smoothie

Matcha Energy Booster Are you looking for a super…
healthy ice cream

How to make healthy ice cream

Yes, eating healthy ice cream is possible! Summer is here,…
Chocolate-Banana Tofu Pudding

Last meal

Last meal   Bear in mind that your last meal should…
Vegetarian Season

Remembering the Reasons for a Vegetarian Season

Christmas is a season of peace, love and harmony.  It’s a…
aromatherapy

How can aromatherapy help you get better sleep

With the trend of going back to the natural and to the basics,…
Oatmeal Peanut Butter Cookies
Best Fruit Salad
Exercise Balls

Exercise Balls

Exercise balls are one of the most innovative ways to exercise.…
Hatha Yoga

Hatha Yoga

Hatha yoga is a type of yoga that was introduced by Yogi Seatmarama.…
Chocolate-Banana Tofu Pudding