Unplug phone

Reduce Energy - Increase Well-being

There is no need to let a fully charged laptop or cell phone…
listening music benefits

The Power Of Listening to Music

Why should you listen to music? Listening or practicing music…
Vegetarian Season

Remembering the Reasons for a Vegetarian Season

Christmas is a season of peace, love and harmony.  It’s a…

How can aromatherapy help you get better sleep

With the trend of going back to the natural and to the basics,…
Oatmeal Peanut Butter Cookies
Best Fruit Salad
Exercise Balls

Exercise Balls

Exercise balls are one of the most innovative ways to exercise.…
Hatha Yoga

Hatha Yoga

Hatha yoga is a type of yoga that was introduced by Yogi Seatmarama.…
Chocolate-Banana Tofu Pudding
Ginger Glazed Mahi Mahi